Rum and Coke — Calories and Macros
White rum + Coke. Easy mixer.
per 1 cocktail (~240ml)
9% of a 2,000 cal day
Protein
0g
Carbs
19g
Fat
0g
Fiber
0g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
77
Protein
0g
Carbs
7.9g
Fat
0g
Fiber
0g
Sugar
7.5g
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Common questions
How many calories are in rum and coke?
1 cocktail (~240ml) of rum and coke has 185 calories, with 0g protein, 19g carbs, and 0g fat.
How much protein is in rum and coke?
Rum and Coke has 0g of protein per 1 cocktail (~240ml). That is about 0g per 100 calories, not a significant source of protein.
Is rum and coke good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rum and Coke is high in sugar, which is easy to get past your target, so watch the portion.
Is rum and coke healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, rum and coke is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.