Lychee — Calories and Macros
Sweet floral tropical fruit. Eaten fresh, peeled.
per 10 fruits (~95g)
3% of a 2,000 cal day
Protein
0.8g
Carbs
16g
Fat
0.4g
Fiber
1.3g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
66
Protein
0.8g
Carbs
16.8g
Fat
0.4g
Fiber
1.4g
Sugar
14.7g
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Common questions
How many calories are in lychee?
10 fruits (~95g) of lychee has 63 calories, with 0.8g protein, 16g carbs, and 0.4g fat.
How much protein is in lychee?
Lychee has 0.8g of protein per 10 fruits (~95g). That is about 1g per 100 calories, not a significant source of protein.
Is lychee good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lychee is relatively light for its portion, so it fits comfortably within most calorie targets.
Is lychee healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, lychee is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.