Passion Fruit — Calories and Macros
Aromatic tropical fruit with edible seeds and pulp.
per 1 fruit (~18g)
1% of a 2,000 cal day
Protein
0.4g
Carbs
4g
Fat
0.1g
Fiber
2g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
94
Protein
2.2g
Carbs
22.2g
Fat
0.6g
Fiber
11.1g
Sugar
11.1g
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Common questions
How many calories are in passion fruit?
1 fruit (~18g) of passion fruit has 17 calories, with 0.4g protein, 4g carbs, and 0.1g fat.
How much protein is in passion fruit?
Passion Fruit has 0.4g of protein per 1 fruit (~18g). That is about 2g per 100 calories, not a significant source of protein.
Is passion fruit good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Passion Fruit is relatively light for its portion, so it fits comfortably within most calorie targets.
Is passion fruit healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, passion fruit is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.