Guava — Calories and Macros
Tropical fruit. Highest vitamin C per ounce of any fruit.
per 1 fruit (~55g)
2% of a 2,000 cal day
Protein
1.4g
Carbs
8g
Fat
0.5g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
67
Protein
2.5g
Carbs
14.5g
Fat
0.9g
Fiber
5.5g
Sugar
9.1g
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Common questions
How many calories are in guava?
1 fruit (~55g) of guava has 37 calories, with 1.4g protein, 8g carbs, and 0.5g fat.
How much protein is in guava?
Guava has 1.4g of protein per 1 fruit (~55g). That is about 4g per 100 calories, not a significant source of protein.
Is guava good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Guava is relatively light for its portion, so it fits comfortably within most calorie targets.
Is guava healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, guava is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.