Mac and Cheese — Calories and Macros
Boxed style with butter and milk. Homemade with extra cheese runs higher.
per 1 cup (~220g)
19% of a 2,000 cal day
Protein
14g
Carbs
47g
Fat
16g
Fiber
1.5g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
173
Protein
6.4g
Carbs
21.4g
Fat
7.3g
Fiber
0.7g
Sugar
2.3g
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Common questions
How many calories are in mac and cheese?
1 cup (~220g) of mac and cheese has 380 calories, with 14g protein, 47g carbs, and 16g fat.
How much protein is in mac and cheese?
Mac and Cheese has 14g of protein per 1 cup (~220g). That is about 4g per 100 calories, not a significant source of protein.
Is mac and cheese good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mac and Cheese fits fine in reasonable portions within your calorie target.
Is mac and cheese healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, mac and cheese is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.