Lasagna — Calories and Macros
Meat lasagna: noodles, ricotta, ground beef, marinara, mozzarella.
per 1 piece (~250g)
19% of a 2,000 cal day
Protein
25g
Carbs
28g
Fat
18g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
152
Protein
10g
Carbs
11.2g
Fat
7.2g
Fiber
1.2g
Sugar
2.4g
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Common questions
How many calories are in lasagna?
1 piece (~250g) of lasagna has 380 calories, with 25g protein, 28g carbs, and 18g fat.
How much protein is in lasagna?
Lasagna has 25g of protein per 1 piece (~250g). That is about 7g per 100 calories, not a significant source of protein.
Is lasagna good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lasagna fits fine in reasonable portions within your calorie target.
Is lasagna healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, lasagna is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.