Mounds — Calories and Macros
Coconut + dark chocolate. Almond Joy without the nut.
per 1 bar (~49g)
12% of a 2,000 cal day
Protein
2g
Carbs
31g
Fat
13g
Fiber
2g
Sugar
21g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
490
Protein
4.1g
Carbs
63.3g
Fat
26.5g
Fiber
4.1g
Sugar
42.9g
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Common questions
How many calories are in mounds?
1 bar (~49g) of mounds has 240 calories, with 2g protein, 31g carbs, and 13g fat.
How much protein is in mounds?
Mounds has 2g of protein per 1 bar (~49g). That is about 1g per 100 calories, not a significant source of protein.
Is mounds good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mounds is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is mounds healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, mounds is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.