Okra — Calories and Macros
Green seed pods. Thickens gumbos and stews.
per 1 cup cooked (~160g)
2% of a 2,000 cal day
Protein
3g
Carbs
7g
Fat
0.3g
Fiber
4g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
22
Protein
1.9g
Carbs
4.4g
Fat
0.2g
Fiber
2.5g
Sugar
2.5g
Track okra in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "okra" into a search box.
Get the appRelated foods
Common questions
How many calories are in okra?
1 cup cooked (~160g) of okra has 35 calories, with 3g protein, 7g carbs, and 0.3g fat.
How much protein is in okra?
Okra has 3g of protein per 1 cup cooked (~160g). That is about 9g per 100 calories, not a significant source of protein.
Is okra good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Okra is relatively light for its portion, so it fits comfortably within most calorie targets.
Is okra healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, okra is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.