Oreo — Calories and Macros
Two chocolate wafers, white cream filling.
per 3 cookies (~34g)
8% of a 2,000 cal day
Protein
1g
Carbs
25g
Fat
7g
Fiber
1g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
471
Protein
2.9g
Carbs
73.5g
Fat
20.6g
Fiber
2.9g
Sugar
41.2g
Track oreo in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "oreo" into a search box.
Get the appRelated foods
Common questions
How many calories are in oreo?
3 cookies (~34g) of oreo has 160 calories, with 1g protein, 25g carbs, and 7g fat.
How much protein is in oreo?
Oreo has 1g of protein per 3 cookies (~34g). That is about 1g per 100 calories, not a significant source of protein.
Is oreo good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Oreo is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is oreo healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, oreo is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.