Paneer — Calories and Macros
Fresh non-aged Indian cheese. Doesn't melt — cubed in curries.
per 100g
13% of a 2,000 cal day
Protein
18g
Carbs
1g
Fat
20g
Fiber
0g
Sugar
1g
Track paneer in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "paneer" into a search box.
Get the appRelated foods
Common questions
How many calories are in paneer?
100g of paneer has 260 calories, with 18g protein, 1g carbs, and 20g fat.
How much protein is in paneer?
Paneer has 18g of protein per 100g. That is about 7g per 100 calories, not a significant source of protein.
Is paneer good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Paneer is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is paneer healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, paneer is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.