Palak Paneer — Calories and Macros
Spinach + paneer cheese curry. Vegetarian Indian classic.
per 1 cup (~250g)
16% of a 2,000 cal day
Protein
16g
Carbs
16g
Fat
22g
Fiber
4g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
128
Protein
6.4g
Carbs
6.4g
Fat
8.8g
Fiber
1.6g
Sugar
2g
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Common questions
How many calories are in palak paneer?
1 cup (~250g) of palak paneer has 320 calories, with 16g protein, 16g carbs, and 22g fat.
How much protein is in palak paneer?
Palak Paneer has 16g of protein per 1 cup (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is palak paneer good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Palak Paneer is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is palak paneer healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, palak paneer is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.