Dal — Calories and Macros
Indian lentil stew. High protein, very high fiber.
per 1 cup (~200g)
10% of a 2,000 cal day
Protein
12g
Carbs
31g
Fat
4g
Fiber
12g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
99
Protein
6g
Carbs
15.5g
Fat
2g
Fiber
6g
Sugar
1g
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Common questions
How many calories are in dal?
1 cup (~200g) of dal has 198 calories, with 12g protein, 31g carbs, and 4g fat.
How much protein is in dal?
Dal has 12g of protein per 1 cup (~200g). That is about 6g per 100 calories, not a significant source of protein.
Is dal good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dal is relatively light for its portion, so it fits comfortably within most calorie targets.
Is dal healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, dal is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.