Parsnip — Calories and Macros
Sweet white root, like a carrot but starchier.
per 1 cup cooked (~156g)
6% of a 2,000 cal day
Protein
2g
Carbs
27g
Fat
0.4g
Fiber
6g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
71
Protein
1.3g
Carbs
17.3g
Fat
0.3g
Fiber
3.8g
Sugar
4.5g
Track parsnip in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "parsnip" into a search box.
Get the appRelated foods
Common questions
How many calories are in parsnip?
1 cup cooked (~156g) of parsnip has 111 calories, with 2g protein, 27g carbs, and 0.4g fat.
How much protein is in parsnip?
Parsnip has 2g of protein per 1 cup cooked (~156g). That is about 2g per 100 calories, not a significant source of protein.
Is parsnip good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Parsnip is relatively light for its portion, so it fits comfortably within most calorie targets.
Is parsnip healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, parsnip is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.