Pickle — Calories and Macros
Cucumber brined in vinegar + dill. Negligible calories.
per 1 medium spear (~35g)
0% of a 2,000 cal day
Protein
0.2g
Carbs
0.8g
Fat
0.1g
Fiber
0.4g
Sugar
0.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
11
Protein
0.6g
Carbs
2.3g
Fat
0.3g
Fiber
1.1g
Sugar
1.1g
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Common questions
How many calories are in pickle?
1 medium spear (~35g) of pickle has 4 calories, with 0.2g protein, 0.8g carbs, and 0.1g fat.
How much protein is in pickle?
Pickle has 0.2g of protein per 1 medium spear (~35g). That is about 5g per 100 calories, not a significant source of protein.
Is pickle good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pickle is relatively light for its portion, so it fits comfortably within most calorie targets.
Is pickle healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, pickle is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.