Sauerkraut — Calories and Macros
Fermented cabbage. Probiotic, very low calorie.
per 1/2 cup (~75g)
1% of a 2,000 cal day
Protein
0.7g
Carbs
3g
Fat
0.1g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
19
Protein
0.9g
Carbs
4g
Fat
0.1g
Fiber
2.7g
Sugar
1.3g
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Common questions
How many calories are in sauerkraut?
1/2 cup (~75g) of sauerkraut has 14 calories, with 0.7g protein, 3g carbs, and 0.1g fat.
How much protein is in sauerkraut?
Sauerkraut has 0.7g of protein per 1/2 cup (~75g). That is about 5g per 100 calories, not a significant source of protein.
Is sauerkraut good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sauerkraut is relatively light for its portion, so it fits comfortably within most calorie targets.
Is sauerkraut healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, sauerkraut is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.