Piña Colada — Calories and Macros
Rum + pineapple + coconut cream. Calorie-dense tropical.
per 1 cocktail (~240ml)
19% of a 2,000 cal day
Protein
1g
Carbs
50g
Fat
6g
Fiber
1g
Sugar
45g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
158
Protein
0.4g
Carbs
20.8g
Fat
2.5g
Fiber
0.4g
Sugar
18.8g
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Common questions
How many calories are in piña colada?
1 cocktail (~240ml) of piña colada has 380 calories, with 1g protein, 50g carbs, and 6g fat.
How much protein is in piña colada?
Piña Colada has 1g of protein per 1 cocktail (~240ml). That is about 0g per 100 calories, not a significant source of protein.
Is piña colada good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Piña Colada is high in sugar, which is easy to get past your target, so watch the portion.
Is piña colada healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, piña colada is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.