Plantain — Calories and Macros
Cooking banana. Sweeter when ripe (yellow/black skin).
per 1 medium cooked (~179g)
11% of a 2,000 cal day
Protein
2g
Carbs
58g
Fat
0.3g
Fiber
4g
Sugar
27g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
120
Protein
1.1g
Carbs
32.4g
Fat
0.2g
Fiber
2.2g
Sugar
15.1g
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Common questions
How many calories are in plantain?
1 medium cooked (~179g) of plantain has 215 calories, with 2g protein, 58g carbs, and 0.3g fat.
How much protein is in plantain?
Plantain has 2g of protein per 1 medium cooked (~179g). That is about 1g per 100 calories, not a significant source of protein.
Is plantain good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Plantain is high in sugar, which is easy to get past your target, so watch the portion.
Is plantain healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, plantain is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.