Popcorn Chicken — Calories and Macros
Bite-size breaded chicken pieces. Snackable but oil-dense.
per 1 cup (~100g)
15% of a 2,000 cal day
Protein
18g
Carbs
22g
Fat
16g
Fiber
1g
Sugar
0.4g
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Common questions
How many calories are in popcorn chicken?
1 cup (~100g) of popcorn chicken has 305 calories, with 18g protein, 22g carbs, and 16g fat.
How much protein is in popcorn chicken?
Popcorn Chicken has 18g of protein per 1 cup (~100g). That is about 6g per 100 calories, not a significant source of protein.
Is popcorn chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Popcorn Chicken is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is popcorn chicken healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, popcorn chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.