Pulled Chicken — Calories and Macros
Shredded cooked chicken. Same macros as chicken breast.
per 100g shredded
8% of a 2,000 cal day
Protein
30g
Carbs
0g
Fat
4g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in pulled chicken?
100g shredded of pulled chicken has 165 calories, with 30g protein, 0g carbs, and 4g fat.
How much protein is in pulled chicken?
Pulled Chicken has 30g of protein per 100g shredded. That is about 18g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is pulled chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pulled Chicken is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is pulled chicken healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, pulled chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.