Pulled Pork — Calories and Macros
Smoked shoulder, shredded. Calories rise sharply with sauce.
per 100g shredded
11% of a 2,000 cal day
Protein
23g
Carbs
0g
Fat
14g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in pulled pork?
100g shredded of pulled pork has 220 calories, with 23g protein, 0g carbs, and 14g fat.
How much protein is in pulled pork?
Pulled Pork has 23g of protein per 100g shredded. That is about 10g per 100 calories, a solid amount of protein for its calories.
Is pulled pork good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pulled Pork is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pulled pork healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, pulled pork is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.