Red Wine — Calories and Macros
Dry red, 13% ABV. Sweet wines and ports run higher.
per 5 oz (148ml)
6% of a 2,000 cal day
Protein
0.1g
Carbs
4g
Fat
0g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
84
Protein
0.1g
Carbs
2.7g
Fat
0g
Fiber
0g
Sugar
0.7g
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Common questions
How many calories are in red wine?
5 oz (148ml) of red wine has 125 calories, with 0.1g protein, 4g carbs, and 0g fat.
How much protein is in red wine?
Red Wine has 0.1g of protein per 5 oz (148ml). That is about 0g per 100 calories, not a significant source of protein.
Is red wine good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Red Wine is relatively light for its portion, so it fits comfortably within most calorie targets.
Is red wine healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, red wine is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.