White Wine — Calories and Macros
Dry white (Chardonnay, Sauvignon Blanc). Sweet whites higher.
per 5 oz (148ml)
6% of a 2,000 cal day
Protein
0.1g
Carbs
4g
Fat
0g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
82
Protein
0.1g
Carbs
2.7g
Fat
0g
Fiber
0g
Sugar
0.7g
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Common questions
How many calories are in white wine?
5 oz (148ml) of white wine has 121 calories, with 0.1g protein, 4g carbs, and 0g fat.
How much protein is in white wine?
White Wine has 0.1g of protein per 5 oz (148ml). That is about 0g per 100 calories, not a significant source of protein.
Is white wine good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. White Wine is relatively light for its portion, so it fits comfortably within most calorie targets.
Is white wine healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, white wine is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.