Rice Cake — Calories and Macros
Puffed rice cake. Low calorie, low satiety.
per 1 plain (~9g)
2% of a 2,000 cal day
Protein
0.7g
Carbs
7g
Fat
0.3g
Fiber
0.4g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
389
Protein
7.8g
Carbs
77.8g
Fat
3.3g
Fiber
4.4g
Sugar
1.1g
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Common questions
How many calories are in rice cake?
1 plain (~9g) of rice cake has 35 calories, with 0.7g protein, 7g carbs, and 0.3g fat.
How much protein is in rice cake?
Rice Cake has 0.7g of protein per 1 plain (~9g). That is about 2g per 100 calories, not a significant source of protein.
Is rice cake good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rice Cake is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is rice cake healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, rice cake is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.