Saltine Crackers — Calories and Macros
Plain square crackers with salt. Hospital food classic.
per 5 crackers (~14g)
3% of a 2,000 cal day
Protein
1g
Carbs
11g
Fat
1.5g
Fiber
0.5g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
429
Protein
7.1g
Carbs
78.6g
Fat
10.7g
Fiber
3.6g
Sugar
0g
Track saltine crackers in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "saltine crackers" into a search box.
Get the appRelated foods
Common questions
How many calories are in saltine crackers?
5 crackers (~14g) of saltine crackers has 60 calories, with 1g protein, 11g carbs, and 1.5g fat.
How much protein is in saltine crackers?
Saltine Crackers has 1g of protein per 5 crackers (~14g). That is about 2g per 100 calories, not a significant source of protein.
Is saltine crackers good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Saltine Crackers is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is saltine crackers healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, saltine crackers is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.