Ritz Crackers — Calories and Macros
Round buttery crackers. Often paired with cheese.
per 5 crackers (~16g)
4% of a 2,000 cal day
Protein
1g
Carbs
10g
Fat
4g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
500
Protein
6.3g
Carbs
62.5g
Fat
25g
Fiber
0g
Sugar
6.3g
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Common questions
How many calories are in ritz crackers?
5 crackers (~16g) of ritz crackers has 80 calories, with 1g protein, 10g carbs, and 4g fat.
How much protein is in ritz crackers?
Ritz Crackers has 1g of protein per 5 crackers (~16g). That is about 1g per 100 calories, not a significant source of protein.
Is ritz crackers good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ritz Crackers is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is ritz crackers healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, ritz crackers is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.