Graham Crackers — Calories and Macros
Sweet whole-wheat-honey crackers. Base of s'mores and pie crust.
per 2 sheets (~28g)
6% of a 2,000 cal day
Protein
2g
Carbs
22g
Fat
3g
Fiber
1g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
429
Protein
7.1g
Carbs
78.6g
Fat
10.7g
Fiber
3.6g
Sugar
28.6g
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Common questions
How many calories are in graham crackers?
2 sheets (~28g) of graham crackers has 120 calories, with 2g protein, 22g carbs, and 3g fat.
How much protein is in graham crackers?
Graham Crackers has 2g of protein per 2 sheets (~28g). That is about 2g per 100 calories, not a significant source of protein.
Is graham crackers good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Graham Crackers is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is graham crackers healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, graham crackers is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.