Cheez-It — Calories and Macros
Square crispy cheese crackers. Higher cheese-to-cracker ratio.
per 27 crackers (~30g)
8% of a 2,000 cal day
Protein
4g
Carbs
17g
Fat
8g
Fiber
1g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
500
Protein
13.3g
Carbs
56.7g
Fat
26.7g
Fiber
3.3g
Sugar
0g
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Common questions
How many calories are in cheez-it?
27 crackers (~30g) of cheez-it has 150 calories, with 4g protein, 17g carbs, and 8g fat.
How much protein is in cheez-it?
Cheez-It has 4g of protein per 27 crackers (~30g). That is about 3g per 100 calories, not a significant source of protein.
Is cheez-it good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cheez-It is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cheez-it healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cheez-it is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.