Goldfish Crackers — Calories and Macros
Fish-shaped baked cheese crackers.
per 1 oz (~30g)
7% of a 2,000 cal day
Protein
3g
Carbs
20g
Fat
5g
Fiber
1g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
467
Protein
10g
Carbs
66.7g
Fat
16.7g
Fiber
3.3g
Sugar
0g
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Common questions
How many calories are in goldfish crackers?
1 oz (~30g) of goldfish crackers has 140 calories, with 3g protein, 20g carbs, and 5g fat.
How much protein is in goldfish crackers?
Goldfish Crackers has 3g of protein per 1 oz (~30g). That is about 2g per 100 calories, not a significant source of protein.
Is goldfish crackers good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Goldfish Crackers is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is goldfish crackers healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, goldfish crackers is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.