Rooibos Tea — Calories and Macros
South African red bush. Caffeine-free, naturally sweet.
per 1 cup (240ml)
0% of a 2,000 cal day
Protein
0g
Carbs
0.4g
Fat
0g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
1
Protein
0g
Carbs
0.2g
Fat
0g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in rooibos tea?
1 cup (240ml) of rooibos tea has 2 calories, with 0g protein, 0.4g carbs, and 0g fat.
How much protein is in rooibos tea?
Rooibos Tea has 0g of protein per 1 cup (240ml). That is about 0g per 100 calories, not a significant source of protein.
Is rooibos tea good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rooibos Tea is relatively light for its portion, so it fits comfortably within most calorie targets.
Is rooibos tea healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, rooibos tea is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.