Soju — Calories and Macros

Korean clear spirit. Lower ABV than vodka.

Low fat

80cal

per 1 shot (~50ml)
4% of a 2,000 cal day

Protein

Carbs

Fat

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

160

Protein

Carbs

Fat

Fiber

Sugar

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Related foods

Beverages

Sake

40 cal · 0.1g protein

Common questions

How many calories are in soju?

1 shot (~50ml) of soju has 80 calories, with 0g protein, 0g carbs, and 0g fat.

How much protein is in soju?

Soju has 0g of protein per 1 shot (~50ml). That is about 0g per 100 calories, not a significant source of protein.

Is soju good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Soju fits fine in reasonable portions within your calorie target.

Is soju healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, soju is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.