Sake — Calories and Macros
Japanese rice wine. Served warm or cold.
per 1 oz (~30ml)
2% of a 2,000 cal day
Protein
0.1g
Carbs
1.6g
Fat
0g
Fiber
0g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
133
Protein
0.3g
Carbs
5.3g
Fat
0g
Fiber
0g
Sugar
0.7g
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Common questions
How many calories are in sake?
1 oz (~30ml) of sake has 40 calories, with 0.1g protein, 1.6g carbs, and 0g fat.
How much protein is in sake?
Sake has 0.1g of protein per 1 oz (~30ml). That is about 0g per 100 calories, not a significant source of protein.
Is sake good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sake is relatively light for its portion, so it fits comfortably within most calorie targets.
Is sake healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, sake is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.