Soy Sauce Low-Sodium — Calories and Macros
Reduced-sodium soy sauce. Same flavor, less salt.
per 1 tbsp (16g)
0% of a 2,000 cal day
Protein
1.3g
Carbs
0.8g
Fat
0g
Fiber
0.1g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
50
Protein
8.1g
Carbs
5g
Fat
0g
Fiber
0.6g
Sugar
0.6g
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Common questions
How many calories are in soy sauce low-sodium?
1 tbsp (16g) of soy sauce low-sodium has 8 calories, with 1.3g protein, 0.8g carbs, and 0g fat.
How much protein is in soy sauce low-sodium?
Soy Sauce Low-Sodium has 1.3g of protein per 1 tbsp (16g). That is about 16g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is soy sauce low-sodium good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Soy Sauce Low-Sodium is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is soy sauce low-sodium healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, soy sauce low-sodium is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.