Steel-Cut Oats — Calories and Macros
Less processed than rolled. Lower GI, chewier texture.
per 1 cup cooked (240g)
9% of a 2,000 cal day
Protein
7g
Carbs
29g
Fat
3g
Fiber
5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
71
Protein
2.9g
Carbs
12.1g
Fat
1.3g
Fiber
2.1g
Sugar
0.4g
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Common questions
How many calories are in steel-cut oats?
1 cup cooked (240g) of steel-cut oats has 170 calories, with 7g protein, 29g carbs, and 3g fat.
How much protein is in steel-cut oats?
Steel-Cut Oats has 7g of protein per 1 cup cooked (240g). That is about 4g per 100 calories, not a significant source of protein.
Is steel-cut oats good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Steel-Cut Oats is relatively light for its portion, so it fits comfortably within most calorie targets.
Is steel-cut oats healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, steel-cut oats is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.