Granola — Calories and Macros
Baked oats + sugar + oil + nuts. Calorie-dense — small portions add up fast.
per 1/2 cup (~55g)
13% of a 2,000 cal day
Protein
5g
Carbs
36g
Fat
10g
Fiber
4g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
455
Protein
9.1g
Carbs
65.5g
Fat
18.2g
Fiber
7.3g
Sugar
21.8g
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Common questions
How many calories are in granola?
1/2 cup (~55g) of granola has 250 calories, with 5g protein, 36g carbs, and 10g fat.
How much protein is in granola?
Granola has 5g of protein per 1/2 cup (~55g). That is about 2g per 100 calories, not a significant source of protein.
Is granola good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Granola is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is granola healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, granola is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.