Granola Bar — Calories and Macros
Chewy or crunchy. Sugar varies widely — read the label.
per 1 bar (~35g)
8% of a 2,000 cal day
Protein
3g
Carbs
21g
Fat
6g
Fiber
1.5g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
429
Protein
8.6g
Carbs
60g
Fat
17.1g
Fiber
4.3g
Sugar
28.6g
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Common questions
How many calories are in granola bar?
1 bar (~35g) of granola bar has 150 calories, with 3g protein, 21g carbs, and 6g fat.
How much protein is in granola bar?
Granola Bar has 3g of protein per 1 bar (~35g). That is about 2g per 100 calories, not a significant source of protein.
Is granola bar good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Granola Bar is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is granola bar healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, granola bar is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.