Trail Mix — Calories and Macros
Nuts, seeds, dried fruit, chocolate chips. Calorie-dense — easy to over-portion.
per 1/4 cup (~38g)
9% of a 2,000 cal day
Protein
5g
Carbs
17g
Fat
11g
Fiber
2g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
461
Protein
13.2g
Carbs
44.7g
Fat
28.9g
Fiber
5.3g
Sugar
28.9g
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Common questions
How many calories are in trail mix?
1/4 cup (~38g) of trail mix has 175 calories, with 5g protein, 17g carbs, and 11g fat.
How much protein is in trail mix?
Trail Mix has 5g of protein per 1/4 cup (~38g). That is about 3g per 100 calories, not a significant source of protein.
Is trail mix good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Trail Mix is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is trail mix healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, trail mix is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.