Raisins — Calories and Macros
Dried grapes. Very calorie-dense — easy to over-eat.
per 1/4 cup (~40g)
6% of a 2,000 cal day
Protein
1.2g
Carbs
32g
Fat
0.2g
Fiber
1.4g
Sugar
24g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
300
Protein
3g
Carbs
80g
Fat
0.5g
Fiber
3.5g
Sugar
60g
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Common questions
How many calories are in raisins?
1/4 cup (~40g) of raisins has 120 calories, with 1.2g protein, 32g carbs, and 0.2g fat.
How much protein is in raisins?
Raisins has 1.2g of protein per 1/4 cup (~40g). That is about 1g per 100 calories, not a significant source of protein.
Is raisins good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Raisins is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is raisins healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, raisins is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.