Date — Calories and Macros
Medjool date, pitted. Naturally very high sugar — a 'natural candy'.
per 1 medjool (~24g)
3% of a 2,000 cal day
Protein
0.4g
Carbs
18g
Fat
0g
Fiber
1.6g
Sugar
16g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
275
Protein
1.7g
Carbs
75g
Fat
0g
Fiber
6.7g
Sugar
66.7g
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Common questions
How many calories are in date?
1 medjool (~24g) of date has 66 calories, with 0.4g protein, 18g carbs, and 0g fat.
How much protein is in date?
Date has 0.4g of protein per 1 medjool (~24g). That is about 1g per 100 calories, not a significant source of protein.
Is date good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Date is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is date healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, date is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.