Apricot — Calories and Macros
Small stone fruit. Sweeter and softer than peach.
per 2 fruits (~70g)
2% of a 2,000 cal day
Protein
1g
Carbs
8g
Fat
0.3g
Fiber
1.4g
Sugar
6.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
49
Protein
1.4g
Carbs
11.4g
Fat
0.4g
Fiber
2g
Sugar
9.3g
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Common questions
How many calories are in apricot?
2 fruits (~70g) of apricot has 34 calories, with 1g protein, 8g carbs, and 0.3g fat.
How much protein is in apricot?
Apricot has 1g of protein per 2 fruits (~70g). That is about 3g per 100 calories, not a significant source of protein.
Is apricot good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Apricot is relatively light for its portion, so it fits comfortably within most calorie targets.
Is apricot healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, apricot is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.