Nectarine — Calories and Macros
Smooth-skinned cousin of peach. Same nutritional profile.
per 1 medium (~143g)
3% of a 2,000 cal day
Protein
1.5g
Carbs
15g
Fat
0.4g
Fiber
2.4g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
43
Protein
1g
Carbs
10.5g
Fat
0.3g
Fiber
1.7g
Sugar
7.7g
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Common questions
How many calories are in nectarine?
1 medium (~143g) of nectarine has 62 calories, with 1.5g protein, 15g carbs, and 0.4g fat.
How much protein is in nectarine?
Nectarine has 1.5g of protein per 1 medium (~143g). That is about 2g per 100 calories, not a significant source of protein.
Is nectarine good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Nectarine is relatively light for its portion, so it fits comfortably within most calorie targets.
Is nectarine healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, nectarine is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.