Fresh Fig — Calories and Macros
Soft sweet fruit with edible seeds. Late summer staple.
per 1 medium (~50g)
2% of a 2,000 cal day
Protein
0.4g
Carbs
10g
Fat
0.2g
Fiber
1.5g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
74
Protein
0.8g
Carbs
20g
Fat
0.4g
Fiber
3g
Sugar
16g
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Common questions
How many calories are in fresh fig?
1 medium (~50g) of fresh fig has 37 calories, with 0.4g protein, 10g carbs, and 0.2g fat.
How much protein is in fresh fig?
Fresh Fig has 0.4g of protein per 1 medium (~50g). That is about 1g per 100 calories, not a significant source of protein.
Is fresh fig good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fresh Fig is relatively light for its portion, so it fits comfortably within most calorie targets.
Is fresh fig healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, fresh fig is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.