Dried Fig — Calories and Macros
Chewy, sweet. High in calcium and fiber.
per 1/4 cup (~37g)
5% of a 2,000 cal day
Protein
1g
Carbs
24g
Fat
0.4g
Fiber
4g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
251
Protein
2.7g
Carbs
64.9g
Fat
1.1g
Fiber
10.8g
Sugar
48.6g
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Common questions
How many calories are in dried fig?
1/4 cup (~37g) of dried fig has 93 calories, with 1g protein, 24g carbs, and 0.4g fat.
How much protein is in dried fig?
Dried Fig has 1g of protein per 1/4 cup (~37g). That is about 1g per 100 calories, not a significant source of protein.
Is dried fig good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dried Fig is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is dried fig healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, dried fig is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.