Protein Bar — Calories and Macros
Standard whey/casein bar. Quest, Pure Protein, etc. vary slightly.
per 1 bar (~60g)
11% of a 2,000 cal day
Protein
20g
Carbs
22g
Fat
8g
Fiber
5g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
367
Protein
33.3g
Carbs
36.7g
Fat
13.3g
Fiber
8.3g
Sugar
10g
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Common questions
How many calories are in protein bar?
1 bar (~60g) of protein bar has 220 calories, with 20g protein, 22g carbs, and 8g fat.
How much protein is in protein bar?
Protein Bar has 20g of protein per 1 bar (~60g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is protein bar good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Protein Bar is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is protein bar healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, protein bar is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.