Tiramisu — Calories and Macros
Italian dessert: ladyfingers, mascarpone, espresso, cocoa.
per 1 piece (~120g)
18% of a 2,000 cal day
Protein
6g
Carbs
33g
Fat
22g
Fiber
0.5g
Sugar
25g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
300
Protein
5g
Carbs
27.5g
Fat
18.3g
Fiber
0.4g
Sugar
20.8g
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Common questions
How many calories are in tiramisu?
1 piece (~120g) of tiramisu has 360 calories, with 6g protein, 33g carbs, and 22g fat.
How much protein is in tiramisu?
Tiramisu has 6g of protein per 1 piece (~120g). That is about 2g per 100 calories, not a significant source of protein.
Is tiramisu good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tiramisu is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is tiramisu healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar and fat. In a balanced diet at your calorie target, tiramisu is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.