Cheesecake — Calories and Macros
Classic New York-style. Heavier slices at restaurants run 500+.
per 1 slice (~80g)
13% of a 2,000 cal day
Protein
4.4g
Carbs
20g
Fat
18g
Fiber
0.4g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
321
Protein
5.5g
Carbs
25g
Fat
22.5g
Fiber
0.5g
Sugar
22.5g
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Common questions
How many calories are in cheesecake?
1 slice (~80g) of cheesecake has 257 calories, with 4.4g protein, 20g carbs, and 18g fat.
How much protein is in cheesecake?
Cheesecake has 4.4g of protein per 1 slice (~80g). That is about 2g per 100 calories, not a significant source of protein.
Is cheesecake good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cheesecake is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cheesecake healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar and fat. In a balanced diet at your calorie target, cheesecake is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.