Vindaloo — Calories and Macros

Spicy Goan curry with vinegar and chili. Lamb or chicken.

380cal

per 1 cup (~250g)
19% of a 2,000 cal day

Protein

28g

Carbs

14g

Fat

23g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

152

Protein

11.2g

Carbs

5.6g

Fat

9.2g

Fiber

0.8g

Sugar

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Common questions

How many calories are in vindaloo?

1 cup (~250g) of vindaloo has 380 calories, with 28g protein, 14g carbs, and 23g fat.

How much protein is in vindaloo?

Vindaloo has 28g of protein per 1 cup (~250g). That is about 7g per 100 calories, not a significant source of protein.

Is vindaloo good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vindaloo is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is vindaloo healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, vindaloo is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.