Yerba Mate — Calories and Macros
South American herbal stimulant. Strong caffeine.
per 1 cup (240ml)
0% of a 2,000 cal day
Protein
0.5g
Carbs
1g
Fat
0g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
2
Protein
0.2g
Carbs
0.4g
Fat
0g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in yerba mate?
1 cup (240ml) of yerba mate has 5 calories, with 0.5g protein, 1g carbs, and 0g fat.
How much protein is in yerba mate?
Yerba Mate has 0.5g of protein per 1 cup (240ml). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is yerba mate good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Yerba Mate is relatively light for its portion, so it fits comfortably within most calorie targets.
Is yerba mate healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, yerba mate is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.