Yuzu — Calories and Macros
Japanese citrus, intensely aromatic. Used for zest/juice.
per 1 fruit (~50g)
1% of a 2,000 cal day
Protein
0.5g
Carbs
5g
Fat
0.2g
Fiber
0.8g
Sugar
1.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
40
Protein
1g
Carbs
10g
Fat
0.4g
Fiber
1.6g
Sugar
3g
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Common questions
How many calories are in yuzu?
1 fruit (~50g) of yuzu has 20 calories, with 0.5g protein, 5g carbs, and 0.2g fat.
How much protein is in yuzu?
Yuzu has 0.5g of protein per 1 fruit (~50g). That is about 3g per 100 calories, not a significant source of protein.
Is yuzu good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Yuzu is relatively light for its portion, so it fits comfortably within most calorie targets.
Is yuzu healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, yuzu is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.