Mandarin Orange — Calories and Macros
Easy-peel citrus. Sweeter than navel orange.
per 1 fruit (~88g)
2% of a 2,000 cal day
Protein
0.7g
Carbs
12g
Fat
0.3g
Fiber
1.6g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
53
Protein
0.8g
Carbs
13.6g
Fat
0.3g
Fiber
1.8g
Sugar
10.2g
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Common questions
How many calories are in mandarin orange?
1 fruit (~88g) of mandarin orange has 47 calories, with 0.7g protein, 12g carbs, and 0.3g fat.
How much protein is in mandarin orange?
Mandarin Orange has 0.7g of protein per 1 fruit (~88g). That is about 1g per 100 calories, not a significant source of protein.
Is mandarin orange good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mandarin Orange is relatively light for its portion, so it fits comfortably within most calorie targets.
Is mandarin orange healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, mandarin orange is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.