Tangerine — Calories and Macros
Bright orange citrus, often confused with mandarin.
per 1 fruit (~88g)
2% of a 2,000 cal day
Protein
0.7g
Carbs
12g
Fat
0.3g
Fiber
1.6g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
53
Protein
0.8g
Carbs
13.6g
Fat
0.3g
Fiber
1.8g
Sugar
10.2g
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Common questions
How many calories are in tangerine?
1 fruit (~88g) of tangerine has 47 calories, with 0.7g protein, 12g carbs, and 0.3g fat.
How much protein is in tangerine?
Tangerine has 0.7g of protein per 1 fruit (~88g). That is about 1g per 100 calories, not a significant source of protein.
Is tangerine good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tangerine is relatively light for its portion, so it fits comfortably within most calorie targets.
Is tangerine healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tangerine is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.